Question 1

There is evidence that exercise reduces the risk of colon cancer.

Accepted Answer

A) True 
 B)False

Question 2

All of the following are advantages of exercise machines compared to free weights,EXCEPT

Accepted Answer

A)  machines are safer.
B)  machines don't require spotters.
C)  machines are more effective at training core muscles.
D)  machines require less skill.E) A) and D)
F) A) and B)

Question 3

Before returning to full exercise after an injury,you should have a full range of motion in your joints.

Accepted Answer

A) True 
 B)False

Question 4

Serena has been weight training for several months.Which one of the following results would she be MOST likely to notice?

Accepted Answer

A)  a significant increase in muscle size
B)  an increase in strength
C)  an increase in overall fat levels
D)  an increase in testosterone levelsE) None of the above
F) A) and D)

Question 5

Increased muscle strength can help prevent low-back pain.

Accepted Answer

A) True 
 B)False

Question 6

Exercise is a subset of physical activity that is

Accepted Answer

A)  discontinuous and unplanned.
B)  planned,structured,and repetitive.
C)  not a contributor to physical fitness.
D)  random or unstructured.E) C) and D)
F) A) and C)

Question 7

Exercise improves memory and learning.

Accepted Answer

A) True 
 B)False

Question 8

The five components of fitness most important to health are endurance,strength,flexibility,body composition,and skill attainment.

Accepted Answer

A) True 
 B)False

Question 9

Exercise has social,emotional,and psychological benefits.

Accepted Answer

A) True 
 B)False

Question 10

Your target heart rate for endurance exercise is a range based on your

Accepted Answer

A)  maximum heart rate.
B)  weight.
C)  exercise duration.
D)  exercise frequency.E) None of the above
F) A) and D)

Question 11

Men build larger muscles than women do through weight training because men have higher levels of testosterone.

Accepted Answer

A) True 
 B)False

Question 12

All of the following are TRUE regarding exercise and people with chronic health concerns,EXCEPT

Accepted Answer

A)  appropriate exercise is safe and beneficial for many with chronic health concerns.
B)  for many with chronic health concerns,the risks of NOT exercising are far greater than those associated with moderate exercise.
C)  anyone with a chronic health concern should consult a physician before beginning an exercise program.
D)  fitness recommendations for the general population are not appropriate for people with chronic health concerns.E) None of the above
F) C) and D)

Question 13

The key to getting into shape without injury is

Accepted Answer

A)  hard work.
B)  consistency.
C)  taking it easy.
D)  having fun.E) None of the above
F) A) and C)

Question 14

Phil is 50 years old.What recommendation should he follow in regard to the number of repetitions in his weight training program?

Accepted Answer

A)  6-10
B)  10-15
C)  7-10
D)  20-25E) A) and B)
F) A) and C)

Question 15

Cross-training is the practice of engaging in more than one activity to improve a particular component of fitness.

Accepted Answer

A) True 
 B)False

Question 16

Which of the following statements is TRUE regarding exercise programs?

Accepted Answer

A)  The best exercise programs promote health and are fun.
B)  To develop fitness,vigorous exercise should occur every day.
C)  To be successful,the exercise program should be treated as a chore.
D)  To be successful,the exercise program should be conducted only with a trainer.E) B) and C)
F) All of the above

Question 17

Exercise tends to result in all of the following,EXCEPT

Accepted Answer

A)  improved self-image.
B)  improved memory.
C)  decreased insulin sensitivity.
D)  decreased stress.E) B) and C)
F) A) and B)

Question 18

Which of these statements is FALSE regarding the warm-up session?

Accepted Answer

A)  It enhances performance.
B)  Warm-up activities are usually of high intensity.
C)  Muscles work better when their temperature is slightly above resting level.
D)  It bathes joints with lubricating fluid which helps protect joint surfaces.E) A) and B)
F) B) and C)

Question 19

Dustin has been using creatine supplements for a year.What are the long term effects of using this substance?

Accepted Answer

A)  It has no long-term effects for its users.
B)  It can increase the risk of heart attack or stroke.
C)  Its long term effects are not well-established.
D)  It can increase the risk of liver disease.E) A) and B)
F) B) and C)

Question 20

One of the easiest ways to determine appropriate endurance exercise intensity involves measuring

Accepted Answer

A)  blood pressure.
B)  resistance.
C)  heart rate.
D)  running pace.E) B) and C)
F) C) and D)

Exam 13: Exercise for Health and Fitness

Dustin has been using creatine supplements for a year.What are the long term effects of using this substance?

Correct AnswerverifiedShow Answer

Serena has been weight training for several months.Which one of the following results would she be MOST likely to notice?

Correct AnswerverifiedShow Answer

Phil is 50 years old.What recommendation should he follow in regard to the number of repetitions in his weight training program?

Correct AnswerverifiedShow Answer

All of the following are advantages of exercise machines compared to free weights,EXCEPT

Correct AnswerverifiedShow Answer

Exercise improves memory and learning.

Correct AnswerverifiedShow Answer

There is evidence that exercise reduces the risk of colon cancer.

Correct AnswerverifiedShow Answer

Increased muscle strength can help prevent low-back pain.

Correct AnswerverifiedShow Answer

One of the easiest ways to determine appropriate endurance exercise intensity involves measuring

Correct AnswerverifiedShow Answer

Exercise has social,emotional,and psychological benefits.

Correct AnswerverifiedShow Answer

Exercise is a subset of physical activity that is

Correct AnswerverifiedShow Answer

The five components of fitness most important to health are endurance,strength,flexibility,body composition,and skill attainment.

Correct AnswerverifiedShow Answer

Before returning to full exercise after an injury,you should have a full range of motion in your joints.

Correct AnswerverifiedShow Answer

All of the following are TRUE regarding exercise and people with chronic health concerns,EXCEPT

Correct AnswerverifiedShow Answer

The key to getting into shape without injury is

Correct AnswerverifiedShow Answer

Which of these statements is FALSE regarding the warm-up session?

Correct AnswerverifiedShow Answer

Exercise tends to result in all of the following,EXCEPT

Correct AnswerverifiedShow Answer

Men build larger muscles than women do through weight training because men have higher levels of testosterone.

Correct AnswerverifiedShow Answer

Cross-training is the practice of engaging in more than one activity to improve a particular component of fitness.

Correct AnswerverifiedShow Answer

Your target heart rate for endurance exercise is a range based on your

Correct AnswerverifiedShow Answer

Which of the following statements is TRUE regarding exercise programs?

Correct AnswerverifiedShow Answer

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