Question 1

Which of the following does endurance exercise reduce?

Accepted Answer

A)  HDL levels
B)  high blood pressure
C)  triglycerides
D)  glucoseE) All of the above
F) B) and C)

Question 2

In addition to pulse counting,how can one monitor exercise intensity?

Accepted Answer

A)  ratings of perceived exertion
B)  time of exercise
C)  1-mile walk test
D)  frequency of trainingE) All of the above
F) C) and D)

Question 3

Static stretching should be part of the pre-exercise warm-up.

Accepted Answer

A) True 
 B)False

Question 4

Which is one of the functions of the cardiorespiratory system?

Accepted Answer

A)  boost the immune system
B)  oxidize waste products
C)  produce ATP
D)  transport nutrientsE) B) and D)
F) None of the above

Question 5

What effect does regular moderate endurance exercise have on a person?

Accepted Answer

A)  It increases production of free radicals.
B)  It reduces the risk of dementia.
C)  It increases triglyceride levels.
D)  It reduces the size of mitochondria.E) A) and B)
F) C) and D)

Question 6

Which problem requires immediate medical attention?

Accepted Answer

A)  dehydration
B)  heat cramps
C)  heat exhaustion
D)  heatstrokeE) None of the above
F) B) and C)

Question 7

The nonoxidative (anaerobic)energy system is used for high intensity activities lasting about 10 seconds to 2 minutes.

Accepted Answer

A) True 
 B)False

Question 8

What is the best way to offset cardiovascular stress caused by strength training?

Accepted Answer

A)  cardiorespiratory endurance exercise
B)  more strength training exercise
C)  flexibility exercise
D)  sedentary exerciseE) A) and C)
F) All of the above

Question 9

The freezing of body tissues is called hypothermia.

Accepted Answer

A) True 
 B)False

Question 10

Which statement is true regarding warm-up sessions?

Accepted Answer

A)  Warm-up activities are usually of high intensity.
B)  They can enhance performance and reduce injuries.
C)  Muscles work better until their temperature is above resting level.
D)  They spread protective fluid throughout joints.E) A) and D)
F) A) and C)

Question 11

Frequency is the most important factor in achieving training effects.

Accepted Answer

A) True 
 B)False

Question 12

Which term refers to excessive loss of body fluid?

Accepted Answer

A)  dehydration
B)  heat cramps
C)  heat exhaustion
D)  heatstrokeE) A) and B)
F) B) and D)

Question 13

What is a typical resting heart rate for a healthy individual?

Accepted Answer

A)  120-200 bpm
B)  90-100 bpm
C)  50-90 bpm
D)  15-30 bpmE) A) and C)
F) C) and D)

Question 14

During short,high-intensity activities,fat is the favored fuel.

Accepted Answer

A) True 
 B)False

Question 15

What is the storage form of carbohydrate in the liver,muscles,and kidneys?

Accepted Answer

A)  glucose
B)  glycogen
C)  adenosine triphosphate
D)  lactic acidE) C) and D)
F) A) and B)

Question 16

Blood pressure is greater during systole than during diastole.

Accepted Answer

A) True 
 B)False

Question 17

How many seconds does it take to circulate a person's total blood volume?

Accepted Answer

A)  10
B)  30
C)  60
D)  120E) A) and B)
F) A) and C)

Question 18

What should a beginner do during the initial phase of an exercise program?

Accepted Answer

A)  Exercise at the low end of the target heart rate range.
B)  Exercise at the high end of the target heart rate range.
C)  Perform short but intense bouts of activity.
D)  Exercise 5 to 7 days per week.E) A) and D)
F) A) and C)

Question 19

Exercise can help prevent cell damage caused by free radicals.

Accepted Answer

A) True 
 B)False

Question 20

Which activity primarily uses the immediate energy system?

Accepted Answer

A)  running a marathon
B)  weight lifting
C)  walking
D)  in-line skatingE) A) and B)
F) A) and C)

Exam 3: Cardiorespiratory Endurance

What effect does regular moderate endurance exercise have on a person?

Correct AnswerverifiedShow Answer

The nonoxidative (anaerobic)energy system is used for high intensity activities lasting about 10 seconds to 2 minutes.

Correct AnswerverifiedShow Answer

Which term refers to excessive loss of body fluid?

Correct AnswerverifiedShow Answer

What is the best way to offset cardiovascular stress caused by strength training?

Correct AnswerverifiedShow Answer

Static stretching should be part of the pre-exercise warm-up.

Correct AnswerverifiedShow Answer

Frequency is the most important factor in achieving training effects.

Correct AnswerverifiedShow Answer

Which of the following does endurance exercise reduce?

Correct AnswerverifiedShow Answer

During short,high-intensity activities,fat is the favored fuel.

Correct AnswerverifiedShow Answer

What should a beginner do during the initial phase of an exercise program?

Correct AnswerverifiedShow Answer

Exercise can help prevent cell damage caused by free radicals.

Correct AnswerverifiedShow Answer

In addition to pulse counting,how can one monitor exercise intensity?

Correct AnswerverifiedShow Answer

What is the storage form of carbohydrate in the liver,muscles,and kidneys?

Correct AnswerverifiedShow Answer

Which is one of the functions of the cardiorespiratory system?

Correct AnswerverifiedShow Answer

Which statement is true regarding warm-up sessions?

Correct AnswerverifiedShow Answer

What is a typical resting heart rate for a healthy individual?

Correct AnswerverifiedShow Answer

Which problem requires immediate medical attention?

Correct AnswerverifiedShow Answer

How many seconds does it take to circulate a person's total blood volume?

Correct AnswerverifiedShow Answer

The freezing of body tissues is called hypothermia.

Correct AnswerverifiedShow Answer

Which activity primarily uses the immediate energy system?

Correct AnswerverifiedShow Answer

Blood pressure is greater during systole than during diastole.

Correct AnswerverifiedShow Answer

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