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Which of these carbohydrates is credited with preventing digestive tract disorders and lowering your chance of colon cancer?


A) Fructose
B) Glucose
C) Fiber
D) Starch
E) Galactose

F) C) and D)
G) A) and E)

Correct Answer

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Major minerals account for what percent of the body's weight?


A) Less than 1%
B) 1%
C) 2%
D) 3%
E) 4%

F) C) and D)
G) A) and C)

Correct Answer

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Which of these substances not only adds bulk to food but provides a small amount of calories?


A) Meat
B) Glucose
C) Starch
D) Fiber
E) Galactose

F) D) and E)
G) C) and E)

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A deficiency in which of these minerals results in a condition known as goiter?


A) Phosphorus
B) Magnesium
C) Calcium
D) Iron
E) Iodine

F) C) and D)
G) D) and E)

Correct Answer

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Which of these is the most abundant mineral in the body?


A) Carbon
B) Calcium
C) Phosphorus
D) Sodium
E) Sulfur

F) C) and D)
G) A) and C)

Correct Answer

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How much energy is released by the oxidation of glucose?


A) 1 Cal/gram
B) 4 Cal/gram
C) 8 Cal/gram
D) 10 Cal/gram
E) 100 Cal/gram

F) A) and C)
G) A) and E)

Correct Answer

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Cholesterol has a chemical structure characteristic of __________.


A) triglycerides
B) steroids
C) proteins
D) polysaccharides
E) none of the above

F) C) and D)
G) A) and E)

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How much energy is released by the digestion of fats?


A) 1 Cal/gram
B) 4 Cal/gram
C) 8 Cal/gram
D) 9 Cal/gram
E) 0 Cal/gram

F) C) and E)
G) C) and D)

Correct Answer

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What percentage of your diet does the FDA recommend for daily caloric intake of proteins?


A) 45%
B) 60%
C) 30%
D) 40%
E) 50%

F) A) and E)
G) B) and C)

Correct Answer

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How much energy is released by the digestion of fiber?


A) 1 Cal/gram
B) 4 Cal/gram
C) 8 Cal/gram
D) 9 Cal/gram
E) 0 Cal/gram

F) C) and E)
G) B) and C)

Correct Answer

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Which of these minerals is an essential part of DNA?


A) Phosphorus
B) Magnesium
C) Calcium
D) Selenium
E) Sodium

F) B) and C)
G) None of the above

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Which of these vitamins plays an important role in vision especially night vision?


A) Vitamin A
B) Vitamin D
C) Vitamin B-12
D) Vitamin E
E) Vitamin K

F) B) and E)
G) C) and D)

Correct Answer

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Simple carbohydrates are soluble in the blood stream due to the presence of which of these groups?


A) H
B) CH2
C) OH
D) COOH
E) CO2

F) A) and B)
G) A) and C)

Correct Answer

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What percentage of your diet does the FDA recommend for daily caloric intake of fats?


A) Between 0 and 10%
B) Between 20 and 35%
C) Between 40 and 45%
D) Between 45 and 50%
E) Between 55 and 60%

F) A) and B)
G) A) and C)

Correct Answer

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Which of these statements about proteins is incorrect ?


A) Proteins function as enzymes in the body.
B) Amino acids are the building blocks of protein.
C) Protein can be broken down for energy purposes.
D) Proteins function as structural components in the body.
E) When proteins are consumed they are directly integrated into your body.

F) All of the above
G) A) and D)

Correct Answer

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Which of these is not a B complex vitamin?


A) Vitamin B6
B) Folate
C) Tryptophan
D) Thiamin
E) Riboflavin

F) All of the above
G) A) and C)

Correct Answer

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How much energy is released by the digestion of carbohydrates?


A) 1 Cal/gram
B) 4 Cal/gram
C) 8 Cal/gram
D) 9 Cal/gram
E) 0 Cal/gram

F) C) and D)
G) B) and E)

Correct Answer

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Starch is a polysaccharide composed of ________ units linked together.


A) fructose
B) glucose
C) lactose
D) sucrose
E) none of the above

F) A) and B)
G) C) and D)

Correct Answer

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Which of these minerals is a primary component in hemoglobin?


A) Iodine
B) Magnesium
C) Sodium
D) Iron
E) Chromium

F) C) and D)
G) D) and E)

Correct Answer

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Which of these vitamins is water soluble?


A) Vitamin A
B) Vitamin D
C) Vitamin B
D) Vitamin E
E) Vitamin K

F) None of the above
G) C) and E)

Correct Answer

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