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To reduce anxiety in social situations, all of the following are appropriate strategies, EXCEPT:


A) be an active listener.
B) practice realistic self-talk.
C) refocus your attention away from the stress reaction.
D) avoid frequent eye contact.

E) C) and D)
F) A) and B)

Correct Answer

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Which of the following is NOT a likely characteristic of a schizophrenic disorder?


A) auditory hallucinations
B) compulsive organization
C) delusions
D) deteriorating social functioning

E) B) and D)
F) All of the above

Correct Answer

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To help reduce social anxiety,


A) realize your nervousness is not as visible as you think.
B) avoid taking breaks during anxious situations whenever possible.
C) get out of the situation if you feel stress.
D) imagine that you are on a warm tropical island.

E) B) and C)
F) C) and D)

Correct Answer

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Which of the following attributes best characterizes manic behaviour?


A) classical depression
B) decreased sexual activity
C) lack of appetite
D) increased energy

E) B) and D)
F) A) and D)

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Which of the following is most likely to separate those individuals with psychological problems from those who enjoy good psychological health?


A) ideas and attitudes that vary from the norms
B) conforming to social demands
C) always having a smile on their face
D) denying the reality of problems

E) A) and D)
F) B) and D)

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Medication is the main factor in treating schizophrenia.

A) True
B) False

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Which of the following statements is most TRUE regarding psychological health?


A) Being normal is the same as being psychologically healthy.
B) It is as difficult to define it as it is important to understand it.
C) Freedom from psychological disorders is a comprehensive definition of psychological health.
D) Psychological health is the absence of anxiety.

E) A) and B)
F) B) and C)

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An optimist is one who expects failure and accepts it as deserved.

A) True
B) False

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People with established identities tend to do all the following, EXCEPT:


A) form intimate, lasting relationships.
B) remain isolated.
C) share open communication.
D) love and be loved.

E) C) and D)
F) A) and B)

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Agoraphobia is characterized by a fear of all of the following, EXCEPT:


A) being alone.
B) away from help.
C) leaving home (in extreme cases) .
D) loss of control.

E) None of the above
F) A) and D)

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The behavioural model of human nature focuses on what people do.

A) True
B) False

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Being able to engage in open communication and risk having hurt feelings is necessary for developing a capacity for intimacy.

A) True
B) False

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According to Erikson's stages of development, the conflict stage for a typical young adult involves


A) industry vs. inferiority.
B) integrity vs. despair.
C) autonomy vs. shame and doubt.
D) intimacy vs. isolation.

E) A) and D)
F) A) and B)

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For each of the following situations, give (1) an example of negative self-talk based on a cognitive distortion and (2) an example of realistic self-talk: ∙\bullet after a fight with a friend ∙\bullet not receiving an invitation to an event that others you know are attending ∙\bullet an average grade on a project ∙\bullet receiving a surprise message asking you to meet with your academic advisor ∙\bullet after drinking too much at a party

Correct Answer

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What percentage of Canadian children and youth are affected by mental illness at any given time?


A) 5%
B) 15%
C) 20%
D) 30%

E) A) and C)
F) A) and B)

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The most contemporary definition of psychological health is the absence of psychological illness.

A) True
B) False

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Our early identity models are most likely to be


A) parents.
B) celebrities.
C) peers.
D) political leaders.

E) B) and C)
F) None of the above

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A psychological defence by which unacceptable feelings are transferred from one event or person to a less threatening one is


A) repression.
B) projection.
C) rationalization
D) displacement.

E) B) and D)
F) B) and C)

Correct Answer

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A primary developmental task of adolescence is the development of identity.

A) True
B) False

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Being psychologically normal is the same as


A) being mentally normal.
B) mentally, being above average.
C) being psychologically healthy.
D) being psychologically unhealthy.

E) B) and D)
F) B) and C)

Correct Answer

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