Question 1

Which of the following is least likely to be contaminated with mercury?

Accepted Answer

A)   light tuna
B)   shark
C)   swordfish
D)   king mackerelE) None of the above
F) A) and B)

Question 2

Sports drinks are a good choice as a fluid replacement for activities lasting longer than 90 minutes.

Accepted Answer

A) True 
 B)False

Question 3

Which supplement might be recommended by the Food and Nutrition Board?

Accepted Answer

A)   zinc for young women who are capable of becoming pregnant
B)   vitamin A for smokers
C)   vitamin B-12 for older adults
D)   protein for highly active individualsE) B) and C)
F) A) and D)

Question 4

Athletes should follow a diet in which 60% to 65% of calories come from protein.

Accepted Answer

A) True 
 B)False

Question 5

Which nutrient supplies the body with energy?

Accepted Answer

A)   vitamins
B)   fats
C)   minerals
D)   waterE) None of the above
F) C) and D)

Question 6

What is the definition of an amino acid?

Accepted Answer

A)   a fatty acid that has no double bonds between carbon atoms
B)   a protein building block
C)   a type of carbohydrate that is difficult for humans to digest
D)   a simple sugar that is the body's basic fuelE) All of the above
F) B) and C)

Question 7

Which part of a whole grain typically remains after processing?

Accepted Answer

A)   germ
B)   endosperm
C)   bran
D)   fiberE) None of the above
F) A) and B)

Question 8

How many cups of fluid should an adult female drink a day?

Accepted Answer

A)   7
B)   8
C)   9
D)   10E) B) and C)
F) All of the above

Question 9

A well-balanced 2,000-calorie diet is a goal everyone should strive for.

Accepted Answer

A) True 
 B)False

Question 10

Which vitamin enhances the absorption of iron?

Accepted Answer

A)   calcium
B)   vitamin B-12
C)   vitamin D
D)   vitamin CE) A) and D)
F) A) and C)

Question 11

What is the primary function of vitamins?

Accepted Answer

A)   serving as an important component of muscle
B)   providing texture and flavor to foods
C)   supplying energy to body cells
D)   helping chemical reactions take placeE) B) and C)
F) A) and B)

Question 12

Which of the following foods is most likely to have a food label?

Accepted Answer

A)   ready-to-eat breakfast cereal
B)   ground beef
C)   carrots
D)   applesE) A) and D)
F) C) and D)

Question 13

The process of hydrogenation turns a solid fat into an oil.

Accepted Answer

A) True 
 B)False

Question 14

Essential nutrients are produced by the body.

Accepted Answer

A) True 
 B)False

Question 15

What is the approximate adequate daily intake of protein for a person who weighs 140 pounds (64 kg) ?

Accepted Answer

A)   40 grams
B)   50 grams
C)   60 grams
D)   70 gramsE) B) and C)
F) A) and D)

Question 16

Glycemic index is a measure of the effects of the consumption of a food on which level?

Accepted Answer

A)   blood glucose
B)   HDL
C)   LDL
D)   triglycerideE) B) and C)
F) A) and C)

Question 17

What does the U.S. Department of Agriculture recommend for daily intake of saturated fat?

Accepted Answer

A)   no saturated fat, if possible
B)   less than 10 percent of total calories
C)   less than 20 percent of total calories
D)   less than 30 percent of total caloriesE) B) and D)
F) B) and C)

Question 18

How many cups of fruit per day are recommended by USDA's MyPlate for someone on a 2,000-calorie diet?

Accepted Answer

A)   2
B)   3
C)   4
D)   6E) A) and B)
F) B) and D)

Question 19

How is the energy in foods expressed?

Accepted Answer

A)   as kilocalories
B)   as grams
C)   as fat calories
D)   as carbohydrate caloriesE) A) and D)
F) A) and C)

Question 20

Incomplete proteins are missing at least one essential amino acid.

Accepted Answer

A) True 
 B)False

Exam 8: Nutrition

Glycemic index is a measure of the effects of the consumption of a food on which level?

Correct AnswerverifiedShow Answer

How many cups of fruit per day are recommended by USDA's MyPlate for someone on a 2,000-calorie diet?

Correct AnswerverifiedShow Answer

Athletes should follow a diet in which 60% to 65% of calories come from protein.

Correct AnswerverifiedShow Answer

What is the primary function of vitamins?

Correct AnswerverifiedShow Answer

What does the U.S. Department of Agriculture recommend for daily intake of saturated fat?

Correct AnswerverifiedShow Answer

Which nutrient supplies the body with energy?

Correct AnswerverifiedShow Answer

How is the energy in foods expressed?

Correct AnswerverifiedShow Answer

Which vitamin enhances the absorption of iron?

Correct AnswerverifiedShow Answer

Incomplete proteins are missing at least one essential amino acid.

Correct AnswerverifiedShow Answer

How many cups of fluid should an adult female drink a day?

Correct AnswerverifiedShow Answer

Sports drinks are a good choice as a fluid replacement for activities lasting longer than 90 minutes.

Correct AnswerverifiedShow Answer

Which of the following foods is most likely to have a food label?

Correct AnswerverifiedShow Answer

A well-balanced 2,000-calorie diet is a goal everyone should strive for.

Correct AnswerverifiedShow Answer

Which part of a whole grain typically remains after processing?

Correct AnswerverifiedShow Answer

What is the approximate adequate daily intake of protein for a person who weighs 140 pounds (64 kg) ?

Correct AnswerverifiedShow Answer

Which of the following is least likely to be contaminated with mercury?

Correct AnswerverifiedShow Answer

Which supplement might be recommended by the Food and Nutrition Board?

Correct AnswerverifiedShow Answer

What is the definition of an amino acid?

Correct AnswerverifiedShow Answer

The process of hydrogenation turns a solid fat into an oil.

Correct AnswerverifiedShow Answer

Essential nutrients are produced by the body.

Correct AnswerverifiedShow Answer

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